Veggie Hummus Sandwich Recipe

Hi Friends,

This recipe makes me happy. It is so fresh, easy and perfect for summer! Let’s get started.


Hummus Ingredients:

-16 oz can of garbanzo beans

-1 red bell pepper

-1 tablespoon tahini

-1 ½ tablespoons fresh lemon juice

-1 ½ tablespoons olive oil

-3/4 teaspoon cumin

-3 ½  teaspoons crushed garlic

-3/4 teaspoon salt

-1 ½ tablespoons water

Veggie Hummus Sandwich Ingredients:

1 large cucumber

2 tomatoes

Olives of your choice

Feta cheese


In a food processor combine all hummus ingredients. Blend until smooth.

Slice cucumbers and tomatoes into ¼ slices.

Layer in the following order: cucumber, hummus, tomato, hummus.

Top with feta cheese or olives.


Why I love these:


-Hummus is high in iron for those of us who are lacking

-Clean ingredients that are perfect for a snack

-Don’t care about making them pretty? Forget the sandwich process and just start dipping!


Let me know what you think!

P.S. Remember to “Like” ChasingCake on Facebook and follow me on Instagram @chasingcakeblog- it will make me a happy happy girl!



7 thoughts on “Veggie Hummus Sandwich Recipe

  1. you had me at “hummus”. I love it that you stayed away from the store-bought variety. it’s sooo easy to make! great post!

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