This recipe makes me happy. It is so fresh, easy and perfect for summer! Let’s get started.
-16 oz can of garbanzo beans
-1 red bell pepper
-1 tablespoon tahini
-1 ½ tablespoons fresh lemon juice
-1 ½ tablespoons olive oil
-3/4 teaspoon cumin
-3 ½ teaspoons crushed garlic
-3/4 teaspoon salt
-1 ½ tablespoons water
Veggie Hummus Sandwich Ingredients:
1 large cucumber
Olives of your choice
In a food processor combine all hummus ingredients. Blend until smooth.
Slice cucumbers and tomatoes into ¼ slices.
Layer in the following order: cucumber, hummus, tomato, hummus.
Top with feta cheese or olives.
Why I love these:
-Hummus is high in iron for those of us who are lacking
-Clean ingredients that are perfect for a snack
-Don’t care about making them pretty? Forget the sandwich process and just start dipping!
Let me know what you think!
P.S. Remember to “Like” ChasingCake on Facebook and follow me on Instagram @chasingcakeblog- it will make me a happy happy girl!