Veggie Hummus Sandwich Recipe

Hi Friends,

This recipe makes me happy. It is so fresh, easy and perfect for summer! Let’s get started.

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Hummus Ingredients:

-16 oz can of garbanzo beans

-1 red bell pepper

-1 tablespoon tahini

-1 ½ tablespoons fresh lemon juice

-1 ½ tablespoons olive oil

-3/4 teaspoon cumin

-3 ½  teaspoons crushed garlic

-3/4 teaspoon salt

-1 ½ tablespoons water

Veggie Hummus Sandwich Ingredients:

1 large cucumber

2 tomatoes

Olives of your choice

Feta cheese

Instructions:

In a food processor combine all hummus ingredients. Blend until smooth.

Slice cucumbers and tomatoes into ¼ slices.

Layer in the following order: cucumber, hummus, tomato, hummus.

Top with feta cheese or olives.

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Why I love these:

-Delicious!

-Hummus is high in iron for those of us who are lacking

-Clean ingredients that are perfect for a snack

-Don’t care about making them pretty? Forget the sandwich process and just start dipping!

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Let me know what you think!

P.S. Remember to “Like” ChasingCake on Facebook and follow me on Instagram @chasingcakeblog- it will make me a happy happy girl!

Anahid

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7 thoughts on “Veggie Hummus Sandwich Recipe

  1. you had me at “hummus”. I love it that you stayed away from the store-bought variety. it’s sooo easy to make! great post!

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