Before we get started, lets clarify that texting with your thumbs is not exercise.
I am SO excited to share this awesome and genius idea with you all. My super busy neighbor, momma of 4 (almost 5) is a rockstar and super fit. She surely does not have hours to spend in the gym and still manages to stay active throughout the day.
She told me about how she works movement into her day. You see, her sister and friends are also busy mommas who want to stay awesome and fit. How do they do this?
They hold each other accountable.
Everyday they text each other a list of exercises that they have to complete before the day is over. When they finish the list they simply text each other “Done!” They can do all of the exercise at once or break them up throughout the course of the day. The key is to choose exercise that can be done anywhere.
-20 Jumping Jacks
-20 alternating lunges
-Jog in place for 2 minutes
Do you get the idea? This doesn’t necessarily replace all forms of exercise but it is an awesome way to build in movement on those busy days when you don’t have a chunk of time to set aside for a full on workout. It can also be a fun way to kick your friends booty! Mad at them? Send them a longer list. Teehee!
Your homework: Find someone who will be your texting workout buddy. Your mom, sister, BFF, hubby, neighbor, boss, pharmacist, dog walker, whoever it is, make sure they are accountable! Get creative and commit to this for at least seven days.
*Bonus: If you “Like” ChasingCake on Facebook and subscribe to my blog, I will e-mail you a workout everyday for 7 days! Ready, Set, Like and Subscribe!
**Click the Facebook icon below to “Like” ChasingCake on Facebook and enter your e-mail address at the bottom of my blog to become a subscriber. Once you do this e-mail me at firstname.lastname@example.org with the e-mail address you want your workouts to go to. You will receive a “text” workout for seven days.
P.S. I finally joined the iPhone world. Yay!